COMING SOON in 2019!
As a health coach I become your ever supportive health and wellness mentor. Together we focus on empowering you to become your best self while living your best life, whether that means achieving a weight loss goal, incorporating healthier habits into daily life or managing your stress. While many health coaches are focused on solely helping their clients feel better through lifestyle changes, I take my coaching to another level by incorporating personalized exercise programs, stretching routines and stress management practices. And the best part is that I can coach you from anywhere!
Health Coaching Includes:
Stress management techniques
Weekly nutritional analysis
Personalized fitness programming
Weekly check-ins via email or phone call
Individualized grocery list recommendations
Please contact me for pricing and any other questions you may have.
*I am not a certified nutritionist, dietitian, or medical doctor. I use techniques and skills developed from years of coaching men and women on how to attain and maintain optimal wellness through exercise, diet and lifestyle modifications. As a health and wellness coach I am NOT a replacement for a certified physician or medical doctor, nor do I encourage anyone to seek my services before seeking the attention of a certified medical professional *