Client Stories & Testimonials

Diana - 30

“I worked with Kristen for the past 6 months and I have learned more in the last 6 months about my relationship with food than I’ve ever had before. Kristen taught me I don’t need to be afraid of eating, drinking and especially carbs. All in moderation of course. And most importantly it takes time! I love that she taught me that, I can still enjoy my life even eating my favorite foods. I love not only the changed in my body but also how I now see food as my friend and not something to be scared of. If you want to make a change in your life to have a healthy relationship with food, loose weight and learn more about your own body, I highly recommend nutrition training with Kristen”

Aaron - 35

“I tried getting “fit” for something like 10 years on my own. Flopped between this diet and that diet, killing myself in the gym and never getting the results I wanted. And then I found that secret. I needed someone who knew what they were talking about and I needed to forget everything I thought I knew and repeat these 6 words to myself everyday: Shut up and listen to Kristen.

Coming from a habit of intermittent fasting I was used to doing workouts with no food before or after my workouts. Changing my habits to eat both before and immediately after my workouts helped me feel much stronger and faster in the gym and drastically reduced soreness and fatigue later on. This made it easier to perform and to workout more often because I wasn’t tired or sore like I was before.

Sometimes I disagreed with her, but I just shut up and trusted the process. Six months later I’m leaner, stronger, and more fit than I ever got myself in 10 years of trying alone. I learned skills I will use forever and am no longer afraid of food. So here’s my advice, stop thinking you know better, sign up for her program and shut up and listen to Kristen. Then reap the benefits.”

Robin - 40

“For the past 10 years I tried getting back in shape, mainly through calorie deficit and crazy at-home HIIT programs, but with very limited success. Kristen helped me change my whole mindset. Instead of lowering calories to lose weight, she taught me to eat at maintenance and prioritize proteins. Rather than do tons of cardio, she programmed weight lifting. And most importantly, she held me accountable to a routine of consistency with long-term goals. All I can say is, trust your coach and trust her process. When I didn’t, I had setbacks and injuries. When I did, I made better progress than ever before. In conclusion, lift weights, eat protein, fight with Kristen, but then just do what she says because she’s right.”

Kimmy - 31

“To anyone thinking about working with Kristen, I say just do it!! My main goal was to learn how to feed myself and my family so that we could feel and look our best. I always felt so much anxiety being responsible for fueling my family even though I had no particular training. When my husband and I were struggling to feel well keeping up with our highly active lifestyle, we finally turned to Kristen for help. We both lost so much weight, but to me the best part is now feeling confident in the choices and meals I’m making for my family. We know exactly how much protien/carbs/fat we require to feel our best, and Kristen helped us gradually make realistic changes that will be easy to stick to long term. She was kind, patient, and understanding, and always backed up her suggestions with science and evidence based research. This has been a life changing experience, and even though it’s cliche, my only regret is that I didn’t do it sooner!!!”

Raquel - 30

“Kristen and I worked together for only a short time, but I learned so much from her in those few weeks. I am a self-defined cardio junkie, and prefer to put on a pair of running sneakers before picking up a weight. I was honestly a bit intimidated by weights, kettlebells, etc. and never felt like I was doing exercises correctly despite attending countless workout classes in person and online. I turned to Kristen looking for help getting my butt back into gear after some prescribed time off and some strength training. Kristen and I worked together for a short period of time, but I learned so much from her in our sessions. I found out I was pregnant not long before we started working together and Kristen kept all of my needs, body changes, fatigue, and restrictions in mind. Kristen kept every session individualized, creative, and different than the previous one. Our sessions went by so quickly… all of a sudden an hour was up! If you have any hesitation about working with Kristen, don’t! She is an amazing knowledgeable coach!”

Rachelle- 37

“I have had an amazing experience training with Kristen! Since we started our work, I am stronger than ever and confident that I’ll keep making progress. She’s very approachable, knowledgeable, and knows how to keep me motivated and on track, even when things are challenging. I would highly recommend Kristen to anyone looking for a personal trainer and nutrition coach!”

Dana - 43

“Kristen is the best trainer I've ever worked with! She completely customized my program to meet my goals, but also address my injuries. She is smart, strategic, creative, thoughtful...and reliable! Everything you want in a trainer.”

Steven - 34

“Kristen goes above and beyond to create a program tailored to your specific needs and goals. Her experience and knowledge go a long way when fine tuning movements, helping to achieve proper form and ensuring that you stay injury free while getting stronger. She helps you set realistic goals and works with you every step of the way to achieve them!”

Hari - 39

“Kristen is great! She pushes me to the limit and has corrects me when I'm not using the right technique. She's makes the workout fun, which helps me through the grueling workout. She's clearly knowledgeable and passionate about both exercise and nutrition and is willing to share her knowledge. I've worked with her a month and I feel and see a difference. Thanks Kristen!”

Diane - 69

“Kristen addresses your specific needs with challenging exercises that give you confidence and improves your body tone. I am very happy with the results from her training sessions and I would recommend her for women of all ages.”

Linda - 60

“Kristen is a great trainer. She knows just how to push you hard enough to get the most out of a session while still knowing your limits. I have benefited immensely from working with her and am able to do so much more than I ever thought possible. She works with you on physical workouts while also helping with nutrition and stress. I would definitely recommend her services to anyone who is serious about getting into better shape.”

Jessica - 35

“Kristen is a motivating coach and she has helped me a lot in reaching my fitness goals. She is ready to help when I have questions. I can highly recommend her online coaching programs.”