This guilt free chocolatey coconut dessert is smooth, delicious, and nutritious. And let’s be real, this is not JUST for dessert time, you can eat this ANYTIME!
So before you read through the recipe here are some reasons why chia seeds are so great.
-High in calcium, skip the milk, drink thee seeds
- Packed with antioxidants, those things that help reduce overall stress on the body
- High fiber content, keeps you fuller longer --> facilitates overall weight loss
- Rich in Omega 3 fatty acids, healthy FATS!
- Aids in digestion, being regular is a good thing ;)
Ingredients:
½ Cup Chia seeds
¾ Cup Date paste **
1 Full Can of Organic LIGHT canned coconut milk
½ Cup cocoa powder
1 tsp vanilla extract
1-2 TBSP Pure Maple Syrup
You WILL need a high speed blender OR a food processor.
How to make date paste
Take 10 large medjool dates, slice them open and take out the pit. Place them in a high speed blender or food processor with ¼ cup water. Blend until a thick paste forms. If it’s too thick and chunky add water 1 tablespoon at a time until a paste forms. It doesn’t have to be perfectly smooth. You may have to scrape down the sides and then blend again. I know this seems like a lot of work but its WORTH IT, I promise.
In a separate bowl mix chia seeds, maple syrup, canned coconut milk (the thick parts and the liquid part), the cocoa powder and vanilla. Mix well. Then add the date paste. MIX WELL again.
Let it set in the refrigerator for 4 hours or overnight. If it’s too thick for your liking then add a small amount of almond milk. For a smoother texture blend again in a blender after the mixture has set in the fridge. Then add fruit, nuts or granola and enjoy.
**Keep refrigerated and will stay for about 5 days**
Makes 4-5 servings. Macros for four servings. P:4 F:14 C:20
Enjoy!!!