The Last Diet Plan You Will Ever Need
What’s in the book?
45 pages of non-biased evidence based nutrition information
How to spot and avoid quick fixes and trendy diets
The basics of flexible dieting & macronutrient tracking
How to modify your diet based on your goals, activity level, & food preferences
Post workout nutrition guidelines
what can reading this book do for you?
Help you build a healthier relationship with food
Get rid of food fears via nutrition education
Give you the tools you need to create your OWN Diet plan
Figure out how much food you need to eat to lose body fat and/or gain muscle in a sustainable way
Learn how much protein you need to build & retain muscle mass
What People have been saying
Laureta - 42 “Kristen taught me how calorie reduction really works. She helped me come up with a plan…It feels so freeing to eat what I like but understand the proper amount to keep me healthy, balanced, and satisfied.”
Chelsea - 30 “Tracking macros allowed me to lose weight while still eating my favorite foods. As a snacker, tracking my macros taught me about portion control so I could still eat the snacks I love without over-indulging and feeling guilty. Flexible dieting finally made me feel like I could lose weight without completely depriving myself.”
Ashley - 32 “It makes you think about serving sizes of normal food and just make better decisions. Yes, I can eat a cookie or two, and there is no guilt, because it fits into my calories.
Jess - 35 “For the first time in my life I feel free to eat what I want in a balanced way that is actually good for me. I am able to see what I am eating and the amount that is necessary to lose weight properly.”
Yasmine - 20 “I was sooo against tracking macros in the beginning. I didn’t feel motivated and honestly didn’t like the feeling of being restricted. Now though I’ve been tracking over 4 months, I wish I started sooner because its taught me how to live a balanced life and not feel like I’m on a restricted diet!!!”
Erin - 33 “I had a great experience with Kristen! I worked with her to try and lose some body fat and retrain my mind on how to eat. I was a chronic dieter for 10 plus years. I am seeing changes physically but more so mentally which is so liberating. I will never go back to starving myself and confusing my body and metabolism. If you need a change and your old way of “dieting” is’nt working anymore, try working with Kristen. I am confident now that I have the knowledge and self control to do this for years. This is a whole new way of life. It feels great! More energy, more joyful, and better sleep!”