This 14 page guide will help you to get the most out of your nutrition program whether you are working with a coach or doing it independently

Learn How To:

• Set the proper expectations when starting a new diet plan

• Track your progress using multiple data points

• Create habit change that you can sustain long term

• Optimize your results!

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**DISCLAIMER**

I am not a doctor or a dietician. The information I provide is based on my 10 years of experience in the fitness industry, my education, and my experience as a NASM certified nutrition coach. Any recommendations I may make about weight training, nutrition, supplements, lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor. The information you receive in my emails, programs, services and products do not take the place of professional medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am NOT a doctor or registered dietitian. I do not claim to help cure any condition or disease. Individual results are not guaranteed and may vary.