I teach you the science, not shortcuts, so you can be strong, move well, and stay lean for life.

 
 

Simple, science-based tips to get strong, lose fat, and stay fit—follow along

About Your Coach:

Kristen has spent over a decade training, educating, and honing her craft in the fitness industry. Her passion for fitness and nutrition education is contagious, empowering clients with real knowledge, not quick fixes. While the diet and fitness industry chases trends, Kristen is committed to science-backed coaching that helps people get strong, lose body fat, and build habits that last for life - because fitness shouldn’t expire.

 

Education & Certifications

  • AAS Exercise Science

  • NASM Certified Personal Trainer

  • NASM Certified Nutrition Coach

  • Graduate of Active Life Immersion Course

  • Certified Kettlebell Coach

  • 14 Years working in the fitness industry

 

Unlock your potential and take the first step towards your goals by booking a call with me today!

 

3 Ways to Work with Me

 

Fitness Coaching

  • Option 1: 1-on-1 training sessions at my studio or on ZOOM

  • Option 2: online fitness programming

    • personalized monthly workout program on the True Coach app

    • includes weekly calendar of workouts with video demos, directions, warmups, & mobility

Nutrition Coaching

  • 3-6 month 1-on-1 nutrition coaching

  • Bi-monthly zoom calls & weekly check-ins

  • 20+ PDFs of educational nutrition information

  • Learn about macronutrients, fat loss, boosting metabolism, building muscle, & how to eat for your goals.

 

Body Recomp Program

  • 3-6 Month individualized fitness program with nutrition coaching

  • Bi-monthly zoom calls & weekly check-ins

  • Personalized workout program on true coach

  • Calorie & macronutrient calculations based on client goals

  • Weekly educational content & goal setting

FitPro Method Downloads

 

Starting any new fitness program can feel daunting! This guide takes all the stress out of it by clearly outlining everything you need to know about how to strength train at home or at the gym.

 
 
 
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The key to any successful diet is setting up the proper expectations. This guide does just that! Learn how to track fat loss, set the right expectations, & optimize your results.

 
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45 pages of non biased evidence based nutrition information. Learn how to diet smarter by avoiding quick fixes and trendy diets by educating yourself about the basics of macronutrients & flexible dieting

 
 

The Basics

  • 3 or 6 month 1-on-1 nutrition coaching

  • Learn how to eat right for your goals & lifestyle by incorporating all food groups

  • Understand the basics of flexible dieting, metabolism, pre & post workout nutrition, and sustainable fat loss

  • Learn how to make habit changes that are sustainable and result in the life and body you want LONG term

 

What’s Included?

  • private profile on true coach

  • weekly educational content

  • Bi-monthly 15 minute zoom calls

  • Email check-ins & goal setting via True Coach

  • Personalized calorie/macro calculations when necessary